Price ~ $54.74
Training for the Uphill Athlete is your key to unlocking the methodology behind endurance training, empowering you to create personalized training plans and reach your fitness goals independently. Written by renowned mountaineer Steve House, Olympic-level coach Scott Johnston, and the exceptional athlete Kilian Jornet, this manual offers essential training principles for mountain athletes engaging in distance running, ski mountaineering, and other endurance sports. Whether you thrive in the mountains or seek to conquer uphill challenges, this authoritative yet approachable guide is designed for athletes and coaches alike. Dive into the scientifically proven techniques and firsthand experiences of these top athletes and coaches to elevate your performance in popular activities like distance running, ski mountaineering, skimo, and skyrunning.
💡 Success Stories & Feedback:
Training for the Uphill Athlete is a game-changer for anyone looking to take their endurance training to the next level. With insights from renowned mountaineer Steve House, Olympic-level coach Scott Johnston, and endurance athlete Kilian Jornet, this book offers a wealth of knowledge for multisport mountain athletes. One key feature that stands out is the ability to create personalized training plans based on the principles outlined in the book. Whether you’re into distance running, ski mountaineering, or skyrunning, this manual provides the guidance needed to excel in these demanding sports. We particularly appreciate how the authors combine scientific research with real-world experience to deliver practical advice that can be applied by athletes of all levels. If you’re someone who thrives on uphill challenges, this book is a must-have addition to your training arsenal.
Training for the Uphill Athlete serves as a comprehensive resource for athletes and coaches seeking to optimize their performance in mountain sports. The collaboration between three top athletes and coaches ensures that the training principles presented are both authoritative and accessible. One key benefit of this book is the focus on customized strength training, tailored to the specific needs of uphill athletes. Whether you’re a seasoned skimo racer or a beginner looking to improve your uphill fitness, the insights shared in this manual will help you reach your goals. We admire how the authors blend their expertise to create a holistic approach to training that considers both the physical and mental aspects of mountain sports. For those who find joy in the challenge of uphill ascents, this book provides a roadmap to success.