Price ~ $44.76
In *Training for the New Alpinism*, world-class climber Steve House and coach Scott Johnston provide a comprehensive guide on how to coach yourself to any mountaineering goal. By incorporating training practices from other endurance sports, they show that a well-designed regimen can significantly improve alpinism performance. This book offers detailed instructions on planning and executing personalized training programs, regardless of your background or location. With chapters covering topics such as endurance training, nutrition, mental fitness, and goal assessment, readers are equipped with the knowledge to achieve their mountaineering aspirations. Additionally, the inclusion of inspiring essays by renowned climbers enriches the content, making it a valuable resource for climbers of all levels.
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Training for the New Alpinism is an essential guide for anyone looking to improve their mountaineering skills. With insights from world-class climber Steve House and coach Scott Johnston, this book breaks down training theory into practical advice that can be applied to any alpine goal. One key feature of the book is its emphasis on tailoring training regimens to individual circumstances, making it accessible to both city dwellers and seasoned mountain guides alike. Additionally, the inclusion of essays by renowned climbers adds a personal touch and further insights into the world of mountaineering. Whether you’re a beginner or a veteran of high-altitude peaks, the detailed instruction on endurance and strength training, nutrition, mental fitness, and goal-setting makes this book a valuable resource for achieving your mountaineering goals.