Price ~ $44.76
In Training for the New Alpinism, Steve House and Scott Johnston provide a comprehensive guide on translating training theory into practice for achieving mountaineering goals. By incorporating training practices from other endurance sports, they show that a well-designed regimen can significantly enhance performance in alpinism. The book offers detailed instructions on planning and executing tailored training programs, regardless of your background or location. With chapters covering endurance and strength training, nutrition, mental fitness, and goal assessment, this book equips climbers of all levels with the tools to succeed. Plus, featuring essays by renowned climbers like Ueli Steck and Will Gadd, along with helpful visuals, this guide is both informative and inspiring.
💡 Success Stories & Feedback:
Training for the New Alpinism is a game-changer for anyone looking to elevate their mountaineering game. With expertise from top climbers and coaches, this book provides a comprehensive guide on translating training theory into practice. One key feature that stands out is the emphasis on tailoring your training regimen to your individual circumstances, whether you’re a city dweller or a seasoned mountain guide. This personalized approach ensures that you can work towards your mountaineering goals effectively. Additionally, the inclusion of inspiring essays by renowned climbers adds a motivational touch to the already informative content. Overall, this book is a must-have for anyone serious about improving their performance in alpinism.