Price ~ $10.38
The Zane Body is a comprehensive training manual suitable for men and women of all ages and fitness levels. From beginner to physique competition, the manual offers precise instructions on training, dieting, and posing. Featuring numerous photos of Frank Zane at various career stages, each exercise and stretch is clearly demonstrated. Additionally, the manual covers nutrition, pre-contest preparation, progressive programs, and tips on measuring progress and staying motivated. With easy-to-follow guidance on stretching, relaxation, injury healing, posing, nutritious recipes, and food supplements, The Zane Body is your key to achieving a physique like Frank Zane’s without any guesswork.
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The Zane Body training manual is a comprehensive guide suitable for individuals of all ages and fitness levels. With detailed step-by-step instructions, this manual takes you from beginner to physique competition level. One key feature that stands out is the inclusion of many photos of Frank Zane at different stages of his career, providing visual guidance for each exercise and stretch. The manual covers nutrition, pre-contest dieting, and posing techniques, making it a one-stop resource for all your fitness needs. Additionally, the progressive programs outlined in the manual help you track progress and stay motivated, ensuring you achieve the best results possible. From relaxation methods to injury healing and nutrition tips, this manual has it all. If you’re looking to develop a physique like Frank Zane and get in the best shape of your life, this guide is the perfect tool to help you achieve your goals.