Price ~ $54.81
The Strength Training Manual provides a comprehensive overview of strength training and training theory, offering practical solutions to common problems and reconciling conflicting opinions. It introduces the Agile Periodization framework, emphasizing planning from an uncertainty perspective and providing robust solutions. With over 1,900 set and rep schemes analyzed, along with reference tables and useful heuristics, this manual is a valuable resource for both theory and practical application in strength training. It covers a wide range of topics, from exercise classifications to novel planning strategies, offering not only solutions for planning and monitoring strength training but also critical thinking skills applicable to other areas of physical preparation and training.
💡 Success Stories & Feedback:
Strength Training Manual is a comprehensive guide that delves deep into strength training planning and theory. We were impressed by the Agile Periodization framework it introduces, which provides practical solutions to common training problems. The inclusion of over 1,900 set and rep schemes, along with analysis, is a standout feature that sets this manual apart. Additionally, we found the discussion on individualization and predictive modeling to be incredibly insightful. Overall, Strength Training Manual not only equips you with practical tools for training but also enhances your critical thinking skills, making it a must-have for anyone serious about strength training.