Price ~ $39.50
Discover the ultimate “Manual of Freediving, underwater on a single breath” by Umberto Pelizzari, a renowned figure in the world of freediving with 16 world records. This comprehensive manual, now in its latest edition, delves into the fascinating sport of freediving with a focus on mental components. With updated chapters and new insights, including a deep dive into relaxation and mental training, this manual covers essential topics such as breathing techniques, equalization methods, physical training, and safety protocols. Packed with over 400 pages of text, illustrated exercises, and practical guides, this manual is a must-have for both beginners and advanced freedivers looking to enhance their skills.
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Dive deep into the world of freediving with the “Manual of Freediving” by Umberto Pelizzari. This comprehensive manual, born out of the experience of a world-renowned freediving champion, offers a perfect blend of theoretical knowledge and practical techniques. One of the standout features of this manual is the chapter on relaxation and mental training, providing invaluable insights into the mental aspects of freediving. With over 400 pages of text and illustrated exercises, this manual is a valuable resource for both students and instructors looking to enhance their understanding of this captivating sport. The inclusion of the latest innovations and safety protocols ensures that readers are equipped with the most up-to-date information. Whether you are a beginner or an advanced freediver, this manual provides a well-structured and effective learning path to help you improve and enjoy your freediving journey.