Price ~ $39.50
Experience the comprehensive “Manual of Freediving” by Umberto Pelizzari, a renowned figure in the world of freediving, boasting 16 world records and the first to reach 150 meters in depth. This manual is a blend of education, theoretical research, and practical application, offering a deep dive into the mental aspects of this captivating sport. With a focus on safety and enjoyment, each chapter has been updated with the latest innovations and knowledge, including insights on relaxation and mental training. Packed with over 400 pages of text, illustrated exercises, and practical tips, this manual is a valuable resource for both beginners and experienced freedivers looking to enhance their skills and knowledge.
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Discover the ultimate guide to freediving with the “Manual of Freediving” by Umberto Pelizzari. As a pioneer in the sport, Pelizzari’s expertise shines through in this comprehensive manual, which covers everything from fundamental techniques to advanced mental training. The chapter on relaxation and mental strength is a standout feature, offering practical guides for autogenic training and mental preparation. With over 400 pages of text and illustrated exercises, both students and instructors will find a wealth of knowledge to enhance their skills. Whether you’re a beginner or a seasoned freediver, this manual provides the most up-to-date information on safety, breathing techniques, equalization, and more. Dive into the world of freediving with confidence and mastery with the guidance of this essential resource.