Price ~ $152.09
The Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a valuable resource created by the National Strength and Conditioning Association (NSCA) for strength and conditioning professionals, personal trainers, and aspiring individuals in the field. This comprehensive manual offers step-by-step checklists, full-color photos, and online video demonstrations for 100 resistance training exercises, including new additions to expand coverage. Organized by body region, the manual covers total body, lower body, upper body, and core exercises, along with exercises using alternative modes and implements. With a focus on safety and effectiveness, this updated edition is the ultimate guide for mastering proper resistance training techniques.
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Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video is a must-have resource for any strength and conditioning professional or personal trainer. With a comprehensive collection of 100 resistance training exercises, this manual offers step-by-step checklists, full-color photos, and online video demonstrations to ensure safe and effective technique. The organization by body region makes it easy to find exercises tailored to specific needs, while the emphasis on safety guidelines, breathing techniques, and spotting tips reinforces fundamental skills. The inclusion of alternative modes and nontraditional implements adds versatility to any workout routine. The online videos not only show proper technique but also highlight common errors, helping users refine their form. Whether you’re preparing for a certification exam or designing programs for clients, this manual is the ultimate guide for mastering resistance training.