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Discover how to understand and measure mental toughness in order to enhance performance with the fully updated third edition of Developing Mental Toughness . This book not only traces the evolution of mental toughness from sports psychology to the business world, but also offers a reliable psychometric measure for organizational use. With insights on how mental toughness impacts employability, leadership, creativity, and motivation, this edition includes new chapters on evidence-based practice and utilizing the Mental Toughness Questionnaire (MTQ48) for self-awareness. Packed with practical guidance, exercises, and case studies from leading organizations, Developing Mental Toughness is the go-to resource for academics, managers, and coaches looking to build resilience and capabilities.
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Unlock your potential with the fully updated third edition of Developing Mental Toughness . We understand the importance of measuring and improving mental toughness to enhance performance in both personal and professional life. This edition introduces a reliable psychometric measure that can be applied at the organizational level, making it a valuable tool for academics, managers, and coaches. The expanded 4Cs model now includes learning orientation and resilience, offering a comprehensive framework for personal development. Additionally, new chapters on evidence-based practice and using the Mental Toughness Questionnaire (MTQ48) provide practical guidance for gaining self-awareness. Featuring insightful case studies from Deloitte and Etihad, this book serves as a practical coaching guide for enhancing capabilities and resilience. With a focus on how mental toughness relates to various behaviors such as employability, leadership, and emotional intelligence, Developing Mental Toughness is a must-read for anyone looking to thrive in challenging environments.