Price ~ $37.29
Discover the Deadly Dozen Training Manual & Rulebook, a comprehensive guide to one of the toughest fitness races worldwide. Written by Coach Jason Curtis, this manual serves as a complete training methodology, covering everything from race rules to exercise physiology. With over 250 pages, it offers in-depth explanations of over 60 exercises and provides countless program examples to help you optimize your training. Whether you’re a seasoned racer or a beginner, this manual is a valuable resource packed with expert knowledge to enhance your physical training journey. Gear up, beat the race, and unlock your full potential with the Deadly Dozen Training Manual & Rulebook.
💡 Success Stories & Feedback:
Welcome to our review of the Deadly Dozen Training Manual & Rulebook! We can’t recommend this manual enough for anyone serious about fitness racing. With over 250 pages of expert guidance, this manual is like having a personal training and strength and conditioning qualification in one book. One of the standout features is the 100+ program examples, ranging from annual to daily plans, covering Strength Training, Labour Fitness, and Journey Fitness. The depth of information provided, from exercise physiology to programming, is truly impressive. And let’s not forget the bonus content – including a 308-page Mobility & Flexibility eBook – that comes with the manual. Whether you’re a seasoned racer or a beginner, this manual is a goldmine of information that will take your training to the next level. Beat the race with the Deadly Dozen manual!