Price ~ $78.12
High-Performance Training for Sports revolutionized athletic conditioning and sports performance in 2014, and the second edition takes it to the next level with the latest philosophies, protocols, and programs for today’s athletes. With contributions from global leaders in athletic performance training, coaching, and rehabilitation, this book shares cutting-edge knowledge and techniques used with Olympians and elite athletes worldwide. Featuring new chapters on programming for both in-season and off-season, learning and cueing, and creating a positive training environment, this resource combines science, research, and proven training protocols to help athletes establish resilience, develop capabilities, and enhance performance. Whether preparing high-performance athletes for a season or aiding in their return from injury, this definitive guide is essential for strength and conditioning coaches, trainers, rehabilitators, and athletes.
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High-Performance Training for Sports, Second Edition, is a game-changer in the world of athletic conditioning. With contributions from global leaders in athletic performance training, coaching, and rehabilitation, this book offers the latest and most effective philosophies, protocols, and programs for developing today’s athletes. One key feature that sets this book apart is its focus on fostering athletes’ speed, agility, and anaerobic conditioning, among other capabilities. The inclusion of six new chapters on programming for the in-season and off-season, learning and cueing, and creating a positive training environment further enhances its value. Whether you’re a strength and conditioning coach, trainer, or athlete, this definitive guide will help you establish resilience, cultivate athletic capabilities, and enhance performance. It’s a must-have resource for anyone looking to excel in the field and make a lasting impact on their athletes’ success.